Printable Wellness Wheel - You might like to include dimensions that incorporate things like creativity, fun, celebration, sexuality, personal growth, recreation,. Remember that it can be unrealistic or exhausting for you to be working on all 7 dimensions at the same time. The wheel is divided into several wedges, each. Web the wheel of life is a transformative tool that maps out various aspects of your life, from personal growth to relationships. Read the definitions and examples below of each dimension of wellness, considering each example for yourself carefully as you read. Web using a wellness wheel is a tool for helping you engage in this process for yourself. Having a healthy mindset and emotions; Web free wellness wheel printable. Representing a different dimension of health. 1 is your lowest level of happiness and 5 is your highest level of happiness. There are no right or wrong answers! Emotional, financial, environmental, intellectual, occupational, physical, social and spiritual. Eating well, exercising, quality sleep; This process helps identify areas that need more attention and guides the development of a. Self assessment & action plan.
The Wheel Is Divided Into Several Wedges, Each.
Web the wellness wheel describes the integration of 8 important dimensions of wellness: You can also adjust this wheel to meet specific occupations such as in the classroom or clinic. Web free wellness wheel printable. Break out the colored pencils, markers, or watercolors.
Encompasses All Aspects Of Health.
So many things factor into our overall wellness, and sometimes it feels impossible to stay on top of all of them. As you work your way around the eight elements of the wellness wheel, assess your current state of wellness for each element. You can either fill the. Web this wellness wheel was created to cover the family and child, individually or as a whole.
A Wellness Wheel Assessment Can Help Individuals Identify Core Health Values And Goals.
By using wheel of life templates and worksheets, you can better understand your current priorities and adjust your focus to align it with what truly matters. Eating well, exercising, quality sleep; Web a wellness wheel worksheet is an instrumental, visual guide to understanding and evaluating one's holistic health. With 8 dimensions of wellness, it can be challenging balancing them all.
This Means That Each Aspect Of Wellness Is Equally Important To Finding Balance (Aka Thriving) In.
Remember that it can be unrealistic or exhausting for you to be working on all 7 dimensions at the same time. There are no right or wrong answers! Self assessment & action plan. Web we have printable wellness wheel worksheets to get you started.